Black rice is an ancient and highly valued cereal due to its nutritional properties and specific way of production. It is extremely nutritious and decorative. It has a sweet-nutty taste and is rich in anthocyanins, proteins, carbohydrates and fiber.
It is naturally gluten-free and is an ideal food for people who are on a gluten-free diet.
Preparation: Be sure to soak the beans for at least 8 hours, rinse well and cook for 45 minutes with four times the amount of water. Serve black rice with protein for a healthy, well-balanced meal.
Specification
Ingredients
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1500kJ/357kcal (17%*) |
| Masti | 3,6 g (4%*) |
| od kojih zasić. mas. kis. | 0,72 g (3%*) |
| Ugljeni hidrati | 72 g (27%*) |
| od kojih šećeri | 0,5 g (0,5%*) |
| Biljna vlakna | 1,5 g (6%*) |
| Proteini | 10 g (20%*) |
| So | 0 g (0%*) |
| Tiamin (Vitamin B1) | 0,4 mg (36%**) |
| Piridoksin (Vitamin B6) | 0,5 mg (38%**) |
| Magnezijum | 143 mg (36%**) |
| Fosfor | 251 mg (35%**) |
| Kalcijum | 268 mg 13%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
