Legumes such as red beans are recommended in the diet due to their high content of soluble and insoluble fiber. It is an excellent source of protein, and a poor source of fat and sodium. It is rich in potassium, iron and phosphorus as well as B vitamins, especially thiamine (B1). It is easiest to prepare it by leaving it submerged in water for at least eight hours before cooking.
Specification
Ingredients
100% crveni pasulj
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1334kJ/317kcal (16%*) |
| Masti | 1,5 g (1%*) |
| od kojih zasić. mas. kis. | 0 g (0%*) |
| Ugljeni hidrati | 40 g (15%*) |
| od kojih šećeri | 1 g (1%*) |
| Vlakna | 23 g (90%*) |
| Proteini | 24 g (48%*) |
| So | 0 g (0%*) |
| Tiamin (Vitamin B1) | 0,6 mg (54%**) |
| Ribofavin | 0,2 mg (14%**) |
| Kalijum | 1360 mg (68%**) |
| Fosfor | 408 mg (58%**) |
| Gvožđe | 7 mg (50%**) |
| Magnezijum | 138 mg (36%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
