Lentils are one of the most widespread legumes in the world. This food has a high content of proteins, dietary fiber, minerals and vitamins. It prepares faster and digests easier than other legumes. It combines nicely with vegetables, but also with rice and barley. It is recommended for people with sensitive digestive organs
pureed lentils cooked with spices (mint, marjoram, laurel, curry, cumin).
Specification
Ingredients
100% sočivo zeleno krupno
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1473kJ/352kcal (17%*) |
| Masti | 1 g (1%*) |
| od kojih zasić. mas. kis. | 0,0 g (0%*) |
| Ugljeni hidrati | 63 g (24%*) |
| od kojih šećeri | 2 g (2%*) |
| Proteini | 25 g (50%*) |
| Biljna vlakna | 10 g (41%*) |
| So | 0g / 0% |
| Tiamin (Vitamin B1) | 0,87 mg (79%**) |
| Piridoksin (Vitamin B6) | 0,56 mg (40%**) |
| Gvožđe | 7,5 mg (53%**) |
| Magnezijum | 122 mg (32%**) |
| Kalijum | 955 mg (47%**) |
| Fosfor | 451 mg (64%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
