Buckwheat is traditionally grown for its nutritious grain, which is a natural source of magnesium, phosphorus, iron and potassium, and contains almost all B vitamins and vitamin E. It is naturally gluten-free and is an ideal food for people on a gluten-free diet. It is recommended in the diet, especially in the winter months, because it warms and gives a lot of energy. Buckwheat is used to prepare delicious soups, stews, stews and salads. Buckwheat flour can be added to the flour of other cereals for baking bread and pastries.
Specification
Ingredients
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1440kJ/343kcal (17%*) |
| Proteini | 13 g (26%*) |
| Masti | 3,4 g (5%*) |
| od kojih zasić. mas. kis. | 0,7 g (3,5%*) |
| Nezasićene masne kiseline | 40 g (80%*) |
| Ugljeni hidrati | 71 g (27%*) |
| od kojih šećeri | 2 g (2,3%*) |
| Biljna vlakna | 10 g (41%*) |
| So | 0 g (0%*) |
| Vitamin E | 1 mg (8%**) |
| Tiamin (vitamin B1) | 0,1 mg (9%**) |
| Riboflavin (vitamin B2) | 0,4 mg (28%**) |
| Niacin (vitamin B3) | 7 mg (43%**) |
| Piridoksin (vitamin B6) | 0,2 mg (14%**) |
| Gvožde | 2,2 mg (16%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
