This gives a long-lasting feeling of fullness and fullness in the stomach, it helps us maintain the desired body weight. Oats or oats are used to prepare nutritious and invigorating porridges, stews and flour. This cereal is rich in vitamins and minerals, especially iron. It gives a long-lasting feeling of satiety, and the soluble plant fibers, which are present in oats, have a beneficial effect on maintaining optimal body weight, lowering cholesterol and blood sugar. It naturally contains gluten.