Traditional food of the ancient Slavs, neglected in the modern diet. Millet has a slightly sweet taste and nutty texture, contains B complex vitamins and is a natural source of minerals. Due to the higher amount of plant fibers, millet gives a longer feeling of satiety. It is naturally gluten-free and is an ideal food for people who are on a gluten-free diet. Cook in a ratio of 1 part cereal and 2.5 cups water. When the liquid starts to boil, reduce the temperature and cook for 15 minutes.