Sunflower seeds are a natural source of B vitamins, unsaturated fatty acids and minerals such as magnesium, phosphorus, potassium and iron. Baking at a low temperature, in a dry pan or pan, gives a healthy snack. Baked seeds can be added to bread and pastries, dishes of all kinds of cereals or sprinkled on salads.
Specification
Ingredients
100% sirove semenke suncokreta
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 2445kJ/584kcal (29%*) |
| Masti | 51 g (73%*) |
| od kojih zasić. mas. kis. | 4 g (20%*) |
| nezasićene mas. kisel. | 41 g (82%*) |
| Ugljeni hidrati | 20 g (7%*) |
| od kojih šećeri | 2 g (2%*) |
| Proteini | 21 g (42%*) |
| Biljna vlakna | 8 g (33%*) |
| So | 0g / 0% |
| Tiamin (Vitamin B1) | 1,5 mg (136%**) |
| Riboflavin (Vitamin B2) | 0,35 mg (25%**) |
| Niacin | 4,5 mg (28%**) |
| Piridoksin (Vitamin B6) | 1,35 mg (96%**) |
| Gvožđe | 5,3 mg (38%**) |
| Magnezijum | 325 mg (86%**) |
| Kalijum | 645 mg (32%**) |
| Fosfor | 660 mg (94%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referetni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
