Red quinoa is a natural source of iron, phosphorus, potassium, zinc and magnesium as well as B vitamins. It is naturally gluten-free and is an ideal food for people who are on a gluten-free diet. It is the best choice for salads because it does not lose its distinct red color or shape during heat treatment. Before use, send it, pour cold water (one part grain with two parts water) and bring to a boil, reduce the temperature, cover and cook for 12-15 minutes.
Specification
Ingredients
100% crvena kinoa
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 1590kJ/380kcal (19%*) |
| Proteini | 12 g (24%*) |
| Masti | 6 g (7%*) |
| od kojih zasić. mas. kis. | 0,7 g (3,5%*) |
| Ugljeni hidrati | 68 g (26%*) |
| od kojih šećeri | 0 g (0%*) |
| Biljna vlakna | 10 g (41%*) |
| So | 0 g (0%*) |
| Tiamin (vitamin B1) | 0,36 mg (32%**) |
| Riboflavin (vitamin B2) | 1,5 mg (9%**) |
| Niacin (vitamin B3) | 1,4 mg (9%**) |
| Piridoksin (vitamin B6) | 0,49 mg (35%**) |
| Fosfor | 457 mg (65%**) |
| Gvožde | 4,6 mg (33%**) |
| Kalijum | 563 mg (28%**) |
| Magnezijum | 197 mg (50%**) |
| Cink | 3,1 mg (31%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referentni unos vitamina i minerala (odrasli).
Allergens
Može da sadrži u tragovima soju, gluten, susam, kikiriki, lešnik i badem.
