Flaxseed has great nutritional value and is a natural source of mono- and polyunsaturated fatty acids, minerals and fiber. It is used as a dietary supplement and for the preparation of flax mucus, a mild and harmless means of regulating digestion. Grind the seeds before use, and they can be mixed with yogurt and dried fruit and used as an addition in salads and muesli.
Preparation of flax mucus: mix 10 g of flax seed with 150 g of water and leave it soaked for 12 hours (overnight). Mix the liquid well, strain it and drink the obtained mucus.
Specification
Ingredients
Nutritional values
| Hranjiva vrednost | u 100 g |
|---|---|
| Energija | 2234kJ/534kcal (26%*) |
| Proteini | 18,3 g (36%*) |
| Masti | 42,2 g (60%*) |
| od kojih zasić. mas. kis. | 3,7 g (18%*) |
| mononezasićene | 7,5 g |
| polinezasićene | 28,7 g |
| Ugljeni hidrati | 2,6 g (1%*) |
| od kojih šećeri | 7 g (8%*) |
| Biljna vlakna | 27,3 g (113%*) |
| So | 0g / 0% |
| Fosfor | 642 mg (91%**) |
| Magnezijum | 392 mg (104%**) |
| Kalijum | 813 mg (40%**) |
| Kalcijum | 255 mg (31%*) |
| Gvožđe | 5,7 mg (40%**) |
* Sadržaj dnevnog unosa energije. Referentni unos za prosečnu odraslu osobu (8400kJ / 2000kcal).
** Dnevni referentni unos vitamina i minerala (odrasli).
Allergens
Može u tragovima da sadrži soju, gluten, susam, kikiriki, lešnik i badem.
