Coconut sugar is a natural sweetener and is an ideal substitute for white and brown sugar. They are obtained by the traditional collection of coconut flower nectar. It has a natural color, smell and taste that is slightly reminiscent of caramel. Coconut sugar has a significantly lower glycemic index than white and brown sugar, so it is suitable for those who strive to maintain stable blood sugar levels. It contains potassium, magnesium, zinc, iron, B vitamins, and even vitamin C, as well as some amino acids. Organic coconut sugar is produced according to high standards, strictly controlled by organic production, without the use of artificial fertilizers, herbicides and pesticides. It is not refined and does not contain additives or preservatives.
Is Coconut Sugar For You?
Coconut sugar is a natural sweetener that may be slightly more expensive than regular white sugar, but it has certain properties that make it a better option than many other sweeteners. For example, coconut sugar contains vitamins and minerals in small amounts, and is better for the digestive tract than regular sugar, and is also more suitable for diabetics. Unlike regular sugar, coconut sugar also contains some trace minerals, such as iron, zinc, calcium and potassium. It also contains some short-chain fatty acids, polyenols and antioxidants. It also contains the plant fiber inulin. All these things give it an advantage over ordinary, refined sugar.
Why is he good
It contains vitamins, minerals and phytonutrients. According to the American Food and Nutrition Research Institute (FNRI), coconut sugar contains iron and zinc. Also, FNRI claims that coconut sugar contains a decent amount of phytonutrients, especially polyphenols, flavonoids and anthocyanidins. These phytonutrients help lower blood sugar, inflammation and cholesterol levels, making coconut sugar a better option than many other sweeteners. According to the American Cancer Society, phytonutrients derived from plants bring many health benefits and are a better option than supplements in pills.
Good for the digestive tract
As we said, coconut sugar contains inulin. Inulin is a plant fiber that stimulates the growth of intestinal biobacteria, which is usually found in probiotic supplements, and stimulates and strengthens the immune system. It is also known that bifidobacteria help to restore "good" bacteria in the intestines that have been destroyed by antibiotics, chemotherapy and the like.
It can benefit diabetics
According to the results of tests conducted in the Philippines, Japan and Australia, coconut sugar has a glycemic index (GI) of 35 to 54. For comparison, refined white sugar, muscovado and molasses have a glycemic index of 60 to 100. Other sweeteners of more refined taste, such as are maple syrup and honey have a glycemic index of about 70 ... This means that coconut sugar is more suitable for those who are trying to regulate blood sugar levels.
In addition, as mentioned, coconut sugar contains the plant fiber inulin. It helps to slow down the absorption of glucose, which is good for those who try to regulate their blood sugar level. The American Diabetes Association believes that it is okay for diabetics to use coconut sugar in their diabetic diet plan, but they recommend not using it in larger quantities than they would use regular sugar.
It does not contain fructose
You may find it strange that this is cited as an advantage. Although fructose was previously highly recommended due to its lower glycemic index, new research has shown that refined fructose is not good and contributes significantly to the metabolic syndrome (obesity, elevated triglycerides and diabetes).
Suitable for paleo diet
This is one of the newer diets whose basic idea is to eat as naturally as our Paleolithic ancestors. It is believed that something similar to coconut sugar, perhaps coconut nectar in liquid form, was also used in the Paleolithic diet, so that in some circles the use of coconut sugar in the paleo diet is also recognized.
Protects the environment
The World Food and Agriculture Organization (FAO) has reported that coconut sugar is the No. 1 sweetener in the world in terms of sustainable production!
How to use
Coconut sugar is a natural sugar obtained from the flowers of coconut trees. The only way it is processed is by heating coconut flower syrup, so that it does not contain additives, bleach or any other chemicals. It is similar in color and taste to brown sugar. But, coconut sugar has an admixture of caramel taste, so it is even finer.
It is used as a substitute for both white sugar and brown sugar in a ratio of 1: 1, so you don't have to think and recalculate quantities in various recipes :) Simply, use it as a healthier substitute wherever you have used white sugar so far.
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